Menopausematters.co.uk is an award winning, independent website providing up-to-date, accurate information about the menopause, menopausal symptoms and treatment options. Here you will find information on what happens leading up to, during and after the menopause, what the consequences can be, what you can do to help and what treatments are available.
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Am I at the Menopause?
Menopause, Symptoms, Early Menopause, Vaginal, Bladder and Period problems
Need An Energy Reboot?
Do you blame your menopause for your lack of energy? That’s perfectly understandable — there’s certainly a connection. The hormonal fluctuations of perimenopause and menopause affect every system in the body, including those involved in energy production.
Read this extract in the latest issue of our magazine from The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body by menopause nutritionist Jackie Lynch. Reproduced with kind permission from Watkins Publishing. » Digital Version » Subscribe » Order A Copy » Corporate Subscription
IN THE MAN SHED Menopause in the Workplace: It's Time to Make A Plan
In his latest blog from the Man Shed Dr Ben Sinclair says: "All employers in the UK will be keenly aware this month that new Government legislation is currently being introduced that will legally affect women in the workplace, including with regards to menopause.
"If you’re a man in a position of responsibility in the workplace, it’s important to support the women in your teams and this legislation is your opportunity to be the one who goes the extra mile to ensure that women’s needs are met." » Read more
THE PODCASTS
Joint Pains & Bone Health
In this podcast Heather and Ruth continue to take a holistic approach as they discuss the symptoms which are often surprising ones for many people when it comes to the menopause… those joints aches & pains, as well as thinking about your long term bone health.
They chat about the importance of preventative measures to take alongside the options available to cope with these symptoms.
Do we all need to take Hormone replacement therapy (HRT)… they start the conversation on this important topic.
What exercise is best and what’s all the fuss about magnesium?
There are a couple of bugbears along the way… there will definitely be more… and as always they ask that you share this information with your family, friends and colleagues of all ages. » Listen to learn more
After Listening...
We really appreciate you taking time to listen to any, or all, of our podcasts and we'd love to know what you think. This can really help inform our future episodes, ensuring they address your questions or concerns. » Tell us what you think
Menopause Matters information is available via Amazon Alexa
Menopause Matters will be providing answers to some of the most commonly asked questions around menopause via Amazon's cloud-based voice service, Alexa. » Read more
